The Habit Transformation Program
We are creatures of habit.
We like routine and do well by following guidelines and advice.
On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.
When it comes to nutrition, exactly the same thing applies.
Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.
As the saying goes, rules are made to be broken.
And here’s the thing – someone new to good nutrition does not need a huge amount of confusing detail to see results.
We therefore need a different approach, and this is about providing guidelines and principles to follow, not rules.
Many people have acquired bad nutritional habits, and they practice these every single day, such as:
As you can see it’s not just a case of counting calories or tracking numbers for everyone, it’s about breaking and improving habits.
By changing your daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.
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