I am discussing the topic because many of our clients are asking about it. Sure, with the latest fitness trends many women’s main goal is to get a nice shaped and toned, sometimes even big bum. Whilst I don’t think going into extremes is necessarily healthy but focusing on building a strong buttock should be part of a balanced health and fitness lifestyle.
7 Exercise and Nutrition Tips for Hormonal Balance and Weight Loss
Have you noticed changes in how your body reacts to certain food? Did you just realise that since you turned 40 your mid-section has slowly started to expand even though you haven’t changed anything in your diet? This post was written by my sister, Colleen. Over to her.