Getting in shape is EASY
Right, I could ruffle a few feathers with that line but hear me out
I have a secret for you,
Back about 4 years ago when I headed to Dublin to do a Personal Trainer course
It’s safe to say I knew jack s*** about strength training, body composition training, getting lean or healthy eating…
I was hurling with Galway at the time so I guess I knew a bit in terms of how to look after myself
A very valuable lesson I have learned while running our gym for the last 3 years is this
If you are Overweight, then don't look to change too much too soon.
Music to your ears right!!
At the beginning as a PT I was often over eager.... This led to throwing too much information at clients, stuff they didn't need to know.. but I learned